The healing properties of the essential oils, have long been known in ancient times. The plant is used in folk medicine for the treatment of stomach diseases, constipation, lowering blood glucose levels and for the prevention of atherosclerosis. In addition, it allows you to lose weight. How to get flax seeds for weight loss? What do you need to know to make the medication work?
Useful properties of flax seeds for the female body
Flax seeds contain a large number of components that are essential for a woman's body.
- Natural antioxidantsActivates free radicals, slows down the aging process, retains youth for a long time.
- LignansTo prevent cell degeneration, it is essential for the prevention of cancer of the female genital system.
- Omega- A product that contains polyunsaturated fatty acids, supports a woman's body during pregnancy, promotes the birth of a healthy baby and promotes a normal pregnancy.
- Vitamin FHelps maintain skin tone, heals and nourishes hair.
- Phytoestrogens- Produce a substitute effect, normalize the condition of a woman before menstruation, stabilize the psycho-emotional background.
In addition to all the above, flax seeds stimulate lactation, are used to cleanse the intestines and have many other healing effects.
Flax seeds: Is it possible to lose weight by taking it?
As women become more interested in natural weight loss products, they are also focusing on flax seeds.
This herb has many effects that can help you lose body weight. ᲔYour include:
- Seed swelling, consisting mainly of plant fibers, in the gastrointestinal tract. At the same time, the seeds, which have a relatively low calorie content, occupy a significant volume of the stomach. Receptors in the mucous membrane signal saturation in the brain and a person eats much less food. To achieve this effect, the seeds should be eaten 30-40 minutes before the main meal.
- Fat Degradation - Flax seeds contain large amounts of active fatty acids that help break down fats and reduce the amount of subcutaneous fat.
- Normalize metabolism - Flax helps speed up metabolic processes, leading to accelerated processing of glucose. In this case, the sugar does not turn into subcutaneous fat.
- Colon Cleanse - The seeds stimulate the work of the intestine. Increased peristalsis leads to accelerated defecation. It helps to lose weight and improve metabolism.
People who have tried this method of weight loss say that with the help of flax they were able to lose an average of 2 kg per month.
Note: People who took flax seeds and lost weight did not use the plant as the only method of losing weight. Flax seeds were one of the links in the event, which aimed to burn subcutaneous fat.
Without movement and sports - the effect is zero!
Women who are trying to lose weight often consider the question of how to get flax seeds properly, the most important question in their weight loss program. At the same time, their intake by itself does not lead to the breakdown of significant amounts of subcutaneous fat. Basically, seeds only mechanically limit food intake and therefore the number of calories consumed.
The bulk of adipose tissue is broken down only during physical activity. The best exercise for this is jogging. Its duration should exceed 40 minutes per day, and the pulse rate should be 120-140 beats per minute. Also suitable for other aerobic exercises, outdoor games. The main thing is to reduce the number of calories consumed with food than during exercise.
It should be noted that heavy physical activity (powerlifting) is less effective in terms of weight loss. If a person who has lost weight wants to use only this type of exercise, you should do 10-15 repetitions of the exercise per set. Weight The weight used should be light.
How do flax seeds affect metabolic processes?
If you regularly add flax seeds to your diet, you can improve metabolism, which helps maintain health, longevity, harmony and youth for many years to come.
The regulating function of flax is as follows:
- Use of sugar - Lowering blood glucose levels stimulates lipolysis. In this case, the fats from the subcutaneous tissue begin to break down by releasing energy.
- Reduce "bad" cholesterol levels. A person who regularly adds flax seeds to their diet will not develop atherosclerosis.
- Accelerate oxidative processes and improve cellular respiration due to its cleansing effect on capillaries.
As a generalization, flax seeds can be said to speed up metabolism and prevent the deposition of subcutaneous fat.
How to get flax seeds for weight loss properly?
To succeed in weight loss with flax seeds, you need to know how to consume them properly.
There are some simple principles:
- Do not use seeds constantly. It is best to take them in 10-day courses with equal breaks. The number of such courses can reach 10-15.
- You can not buy dishes containing flax for future use. The seed quickly loses its healing properties. It is best to prepare the dish before lunch.
- Before starting treatment you should make sure that it has no contraindications.
- You should drink plenty of water during the course of treatment. Otherwise, the fiber, which has a solid consistency, can cause constipation.
- Seeds should be stored for no more than six months.
- Before starting the course, it is recommended to consult a nutritionist, who will select the optimal mode and form of sperm reception.
When using the seeds in pure form to fill the stomach volume it is necessary to take them half an hour before eating.
Flaxseed dressing recipes
Many women prefer to take dry flax seeds for weight loss. However, it is more convenient to add flax to other dishes.
Fat burnt jelly
Flaxseed fat-based jelly is very easy to prepare. It is necessary to take one tablespoon of seeds, pour half a liter of water and heat on a hydrant for two hours. The drink is then cooled, filtered and drunk. You can drink 3 cups of this jelly a day.
Flax seeds with kefir
Flax seeds are mixed with kefir in a ratio of 1/250 (one teaspoon of kefir seeds per cup). The mixture can be taken in large quantities, since the maximum daily dose of sperm is 50 grams (40-50 teaspoons). In fact, 1 cup in the afternoon and 1 cup in the evening is enough for weight loss.
Flax soup
It differs from ordinary chicken soup by the presence of balls of flax flour. To prepare them pour a cup of flour into a container, add a little salt and pour boiling water over everything. The resulting substance is mixed until it becomes thick. Balls are then formed from it and added to the soup along with the potatoes.
Note: From linen dough you can prepare not only balls, but also any other figure. Everything is limited by the imagination of the cook.
Diet omelet
Diet omelet is made like a regular omelet. To the beaten eggs you need to add flax flour to 1 egg per tablespoon.
Add to the resulting mixture:
- Two tablespoons of milk;
- Grated cottage cheese (250 grams);
- Olive oil (to go on the pan);
- Salt, pepper and other spices to taste.
Mix the mixture well and fry until golden. The above number of products refers to a double omelet.
Infusion of flax seeds
To prepare the infusion you need 8 teaspoons of seeds and 1 liter of boiling water. Mix the ingredients in a thermos, such as a thermos, and store for 3-4 hours. The resulting mixture is cooled but not filtered. Drink a cocktail in a glass 3 times a day.
Flax Seed Salad
Flax seeds can be added to any salad, but a spring salad is best for it. To prepare it, cucumber, tomato, radish, herbs should be cut into large pieces. The components are mixed, mixed with vegetable oil, then sprinkled with salt and flax seeds. A tablespoon of flax is enough for a standard salad bowl. You can eat such salads daily, 1-2 servings a day, not more than 10 days in a row.
Flax seed porridge for weight loss
Flaxseed porridge is easy to prepare and is essentially flaxseed porridge. To prepare the dish, pour 150 grams of seeds in hot water (250-300 ml) and close the lid for 10 minutes. The porridge is then considered ready. You can add salt or pieces of fruit to improve the taste, but this will reduce the healing properties of the dish to some extent.
Contraindications
Flax seeds have a small number of contraindications, although in their presence it is better to refuse treatment with this remedy.
Flax should not be used when:
- Acute inflammatory diseases of the gastrointestinal tract (gastritis, pancreatitis, cholecystitis);
- Diarrhea;
- Acute intestinal obstruction;
- Diseases associated with swallowing disorders (small sperm may enter the respiratory tract).
In general, flax seeds, like other natural weight loss recipes, are quite safe and effective. However, you do not need to rely solely on them. Weight loss will be followed by fatigue and constant tiredness. Therefore, to lose weight without negative consequences, it is recommended to consult a doctor. With specific knowledge will develop the right weight loss program that will have a positive impact on the patient's health.
Reviews for those who have lost weight
The use of flax seeds in nutrition has garnered a lot of positive feedback from people who have managed to lose weight thanks to this tool.
Female, 45 years old, Accountant
I gained excess weight when I started working in the specialty. A sedentary lifestyle, drinking eternal tea with a cake with colleagues, without sports. As a result, after more than 20 years of work, I gained more than 40 kg and weighed 115 kg with a height of 1. 60 meters.
I started thinking about the need for weight loss when my health problems started. I had difficulty walking, my heart was pounding, my blood pressure was accelerating. However, all my attempts to refuse frequent meals were unsuccessful. I needed help from a nutritionist.
The doctor managed to find a wonderful diet. In addition, he advised me to take a tablespoon of flax seeds half an hour before eating. And a miracle happened. Already on the first meal I noticed a difference. I ate a small piece of cake and realized I was already full. I used to need three times as much food.
Two years have passed since then. During this time my weight dropped by 30 kg. I exercise, I take the seeds before eating and I re-live a life full of movement and activity as it was in my youth!
Male, 30 years old, unemployed
Excess weight. . . What is familiar. Just five years ago I weighed almost 140 kilograms, height 1, 75. He brought himself in time and was able to find a normal shape. Sport and flax seeds helped me in this.
I used the seeds in their pure form and also added them to salads and other foods. The effect is really noticeable. Using this remedy, I was able to reduce the portion of food I ate at lunch. As a result, my energy balance shifted to a negative area and I started to lose weight.
I can not say that everything went smoothly. There were accidents, but I coped. Today my weight is 90 kg. I am a young, self-confident man, firmly on the path to life!
Girl, 20 years old, student
I was overweight as much as I can remember. He was a full-fledged child from birth. As a child, I hated a fat woman, and in a girl I had a relationship with boys.
I made the decision to lose weight after I was not indifferent to the guy refusing me. First I went on a flax seed diet. I ate porridge, scrambled eggs, drank kefir with flax seeds. I did not notice any special effect.
Success came after I got into sports with a flax seed diet. Weight steadily began to decline. Now I am noticing positive changes in myself and I am not going to stop at the achieved result!